Tips for eating healthy without driving yourself crazy, part deux

Since my first post on this topic was so well-received, I decided to share some more tips for eating healthy - woot! To reiterate, I don’t generally believe in “cheat days” or restrictive diets - unless instructed by a doctor. I believe in finding a balance between mindfully eating a wholesome diet and knowing when… 

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8 tips for eating healthy without driving yourself crazy

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For a short time in the beginning of high school, when I started to care what I looked like, I had a love-hate relationship with food. I loved food but hated calories. I wasn’t technically overweight but I wanted to be skinny. I never reached the point of an eating disorder, but do remember feeling… 

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