9 essential healthy pantry staples

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Have you ever gone into a supermarket thinking you’re gonna do some kick-ass shopping, and become an Iron Chef of your kitchen, only to return home with some Cheez-Its and ice-cream and resorting to - yet again - a take-out menu? You are not alone. Supermarkets are large, intimidating places with lots of distractions. It’s… 

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8 tips for eating healthy without driving yourself crazy

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For a short time in the beginning of high school, when I started to care what I looked like, I had a love-hate relationship with food. I loved food but hated calories. I wasn’t technically overweight but I wanted to be skinny. I never reached the point of an eating disorder, but do remember feeling… 

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