Miso-ginger kañiwa with kale and mushrooms

kaniwa

Firstly, no, I did not misspell quinoa. Kañiwa (kah-nyee-wah) is actually another super nutritious seed to have recently hit the market, and it happens to be quinoa’s close South American cousin. Kaniwa looks like tiny reddish-brown quinoa, has a similar nutty taste and nutritional profile - it’s a great source of iron, protein, fiber and amino… 

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Cauliflower Frittata for Meatless Monday

Let’s face it: cauliflower is kind of a reject vegetable. When has anyone ever said, “I really wish I could have some cauliflower right now.” That’s right. Never. Maybe because it looks like discolored broccoli, or its sorta funky smell, but people just don’t seem to love it. It recently gained some traction with the… 

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Black bean burgers w/ purple cabbage & spicy mayo for Meatless Monday

“Black bean burger” is a misnomer. The word burger represents a meaty, juicy, greasy food. By definition, it cannot be achieved with measly beans. However, in an effort to save our arteries from clogging, our joints from deteriorating, and our planet from disintegrating into nothingness, it’s a good idea to switch out our favorite indulgent… 

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