I wish I could write a witty little intro blurb about this bean recipe - a sort of literary version of the Mad Men dancing-in-slow-motion Heinz beans (some of you must know what I’m talking about, right?) - but I cannot. Beans are beans, and they are not romantic. Beans are a utilitarian, cheap, peasant food. And like many other peasant foods, beans are versatile, nutritious and filling. Pinto beans, for instance, have 100 calories per one 1/2 cup serving, and they are high in fiber, protein and help decrease cholesterol. Although they’re not very dreamy, beans are definitely worth incorporating into your diet.

These beans can be a dip, topping or side dish.

Ingredients:

2 15 oz cans pinto beans, drained, rinsed

1 large onion, diced

2 garlic cloves, minced

1/2 c water

2 tbsp olive oil

1/2 tsp nutmeg

1 1/2 tsp chili powder

1/2 tsp paprika

1/3 cayenne pepper

Salt and freshly ground black pepper

Procedure: Pour half of the beans into a blender with water and puree. Set aside. Heat oil in large skillet over medium heat. Add onion and garlic with a pinch of salt and cook until softened, about 4 min. Add beans and bean puree along with spices and a pinch of salt and pepper, and cook, stirring frequently, for about 3 min - until beans are warmed through. (Add more water if thinner consistency is desired).

Taste and re-season if necessary. Serve hot.

What are your favorite ways to prepare beans?